.css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Scott Adkins Shares 'John Wick 4' Action Training, 4 Mistakes Keeping Your From Big-Arm Gains. Besides equipment, its important to understand that your sex and body weight affects your strength significantly. At that weight at the age of 71 thats Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. I looked up the IPF world records for masters 4 age category (70+). Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. But with years of training and avoiding serious injuries, you can maintain a good amount of strength even after 80. While many kids will be enjoying some extra sleep this week during spring break, one eighth If youve been lifting for decades and stayed healthy, at sixty the age-related physical decline might not be that significant. Webbench press records: missouri: powerlifting records: bench press records: deadlift records: strict curl records: montana: powerlifting records: bench press records: deadlift records: Mens and Womens 60-69 records Then train consistently and smartly to beat the average! Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. 
Iris Kyle 375lbs Especially in the bench press. I talked more about this in the article Weight Training For Men Over 60. However, this is only an average and not an ideal weight, and many men can bench press significantly more than this. In this article, I will analyze the average bench press that is represented by different ages. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. The strongest class is the 47kg class who bench on average 0.8 times their bodyweight. WebGenerally, the average bench press weight for an untrained man is around 135 pounds, or one barbell plate on each end of the bar. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. It still gives a significant edge over regular seniors, even if they have been doing strength training all their life. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. I think the best course of action would be to find a local powerlifting association and see if they have competitions just for the bench. This site is owned and operated by PowerliftingTechnique.com. The average bench for a female 31-year-old is 1.0 times body weight. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. which is still impressive compared to the general population. If age was unknown, it is still under 80. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. There is a downward trend of relative strength as weight classes increase for 32-year-old males. This is the same for American records. which is still impressive compared to the general population. James Henderson first presses 700lb (317.5kg). Our product picks are editor-tested, expert-approved. Director of UX & Head Trainer. Sy Perlis hoisted 187.2-pound weight to top previous benchmark in age division. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. The bench press average for a male 20-year-old is 1.4 times body weight. Women also have a smaller bone structure. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. To convert them to pounds, multiply the number by 2.2. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Its set by Kole Carter (USA) on 04/21/18 in the super heavyweight class. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. Boostcamp A beginner lifter can perform the movement correctly and Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. You cant effectively use the legs and hips to drive the bar upward. program on Boostcamp. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. 2022 Strength Level Limited. But if you think about athletes its a different thing. WebRaw records are listed by division and weight class. If the weight holds in weigh in, they could compete in the 59 kg class in my understanding. At this age general health and genetics really start to affect your physical performance drastically. Just think about how many professional football or hockey players, gymnasts, or runners are there over 50. WebWPA Mens World Records: WPA Womens World Records: WPA Push-Pull World Records: WPA Single Event, Overhead Press, & Strict Curl World Records: Mens American Raw Records: Mens American Single Ply Gear Records: Mens American Multi- Ply Gear Records: Womens American Raw Records: Womens American Single Ply Gear Records As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). The bench press is considered by many to be the ultimate test of power upper body strength. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. The technical storage or access that is used exclusively for anonymous statistical purposes. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. As a result, they will not be as strong as they were in their 20s. 7 Exercises You Should Do, Why Do Powerlifters Sniff Ammonia? Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. to put more focus on the close-grip bench press. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. These were all unprecedented lifts in his WebNote: A teenager can set the appropriate teen category record and Open age category records for same weight class. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). Partnership with Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Bill Kazmaier first presses 290kg (639lb). WebCalculators Bench Press Standards Measured in kg Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Womens National Records Complete 2023-03-06. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. 4 Benefits You Should Know, 15 Cable Exercises For Shoulders To Help Sculpt Your Body, 10 Genius Pull-up Alternatives You Can Do Anywhere, How To Lose 30 Pounds In 30 Days: Meal Plan Included. LSUs Angel Reese reacts towards Iowas Caitlin Clark during the fourth quarter of the 2023 NCAA Womens Basketball championship game on April 2, 2023 in Dallas, Tx. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. WebA college football coach records the mean weight that his players can bench press as 275 pounds, with a standard deviation of 55 pounds. A 13-year-old boy should be able to bench press 80 percent of his body weight. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. And good luck with the training and be careful. First of all, thats a great lift Clayton! The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. You can filter out by selecting Div and weight classes using the drop down arrows. WebIvan Chuprinko (born 1986) is a raw and equipped bench press specialist representing Ukraine. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Use this article as a guide to how you are progressing in your bench press numbers. These are 15 of the top female fitness athletes, and their heaviest bench press: Table of Contents Hide 15. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. What is a good Bench Press? In one word its iconic. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Hearst Magazine Media, Inc. All Rights Reserved. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. This makes the bench press an easier exercise to judge in competition than the overhead press for example. I hope you found this article about senior bench press records useful and interesting. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. Calculator, Plate Rep Power: 875. While you might be surprised at the amount of weight being lifted in the 60+ category, it doesnt end there. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Racking Calculator, Powerlifting The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. WebA: Record must be set by a minimum of 0.5kg (or 1.1lb). Blaine also squat-lifted 500 kg during the competition. There is a downward trend in relative strength as weight classes increase for 34-year-old males. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. The average bench for a female 33-year-old is 1.0 times bodyweight. That means that a 200-pound person should be able to bench press 150 pounds. Not consenting or withdrawing consent, may adversely affect certain features and functions. Since the masters 4 category is for people over 70+ the younger guys will, of course, have an edge over the people who are significantly older than 70. As a result, you will not be as strong as you once were. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. In her first competition, Kynzlee Miller (above) broke state records for her age and weight class in the bench press, squat, and deadlift, and qualified for the national tournament this November in Las Vegas, Nevada, in all three events. no juicing female bodybuilders. A novice lifter has trained regularly in the technique However, general estimates suggest that less than 2% of Americans can bench press 225lbs. So if you are seniors that like bench pressing its important to focus on your own results and health over anything. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. Stronger than 5% of lifters. This adds a significant amount of force to the bottom movement of the lift and can increase the lift by over 100 lbs. The average bench for a female 22-year-old is 1.0 times body weight. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. Mens National Records Complete 2023-03-06. The average bench press for a male 38-year-old is 1.5 times body weight. I am 74 years old and recently maxed at 330 on the bench at a body weight of 180. The average Bench Press weight for a female lifter Calculator. Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped The 2021 IPA Bench Press World Champion pushed the limit on what a human The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. There is a reason people all over the world include the bench press in their gym routines. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The average bench for a female 35-year-old is 1.0 times body weight. and is a very impressive lift. Its also good to remember there are other powerlifting federations besides IPF that can have higher age brackets. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). However, this is only an average and not an ideal weight, and many men can bench press significantly more than this. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. Ivan competes in the 74 kilogram weight class, and is a 4-time gold medalist and 7-time silver medalist. Candito 6 Week Strength Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. He is a former All-American soccer player and still coaches soccer today. For a girl, that figure is 70 percent. The pretty little lady pictured on the right is the new Alberta womens bench press record holder for the 84KG+ weight class and I hope we see more women like her setting records in the future. The average bench for a female 29-year-old is 1.0 times body weight. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. technique for at least two years. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. We may earn a commission through links on our site. Avi Silverberg sets a record bench press of 368.5 pounds in the superheavyweight womens division. What Does A Weightlifting Belt Do? Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. The bench press is an exercise that you can quickly get stronger at. The current raw bench pressrecordin the Master 50-59 series is 562 lbs. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women. World Records State-Regional Records Top 20 Ranking Home 85-89, 90-94 & 95-99 have been added. Programs for all ages & levels! For example, 81 kg x 2.2 = roughly 178 lbs. Since taking up womens powerlifting in 2019, Andres has quickly risen through the ranks, securing a bronze medal at nationals and the Alberta 84+ kg bench The data shows that as the weight classes increase, relative strength decreases. Some of his players thought that the mean weight was more than that amount. weight classes.". The Strength Level Calculator can show your exact level of strength at any bodyweight. Download Boostcamp for free on iOS and Android. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. What Is The Average Bench Press Strength For 13-18 Yr Olds? WebCheck out some of the coolest and quirkiest bench press world records and videos. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Stronger than 5% of lifters. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. The interesting thing about powerlifting is that there are plenty of very strong people in their sixties. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. Could You Be the Next Men's Health 'Ultimate Guy'? Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. An untrained 15-year-old will not be able to bench very much at all. China holds the most Olympic medals in female weightlifting. This will affect their strength level and their muscle mass. WebThe heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. When were new to lifting, we shouldnt concern ourselves with what other people are doing. I.e. These 'raw' records were achieved Greg made remarks about how it would be unfair for someone born a male to compete against someone born as a female, given that males typically possess greater strength in their bodies and tend to lift heavier loads than women do. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. Dena Westerfield 315lbs 10. These college-age man who weighs 154 pounds with 14% body fat has 21.56 pounds of And based upon body weight, the world-record performances by women in the . National Records. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. Feel free to report back with the results! That can throw out their strength levels wildly. [3], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290kg (630lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5kg (457.4lb) (2016, Southern Powerlifting Federation standards).[5][6]. Lbs ( 250 kg ) in Portland, Oregon webcheck out some of body! Compete in the article weight training for men and 35kg to 60kg for women weight affects strength! About senior bench press numbers 35kg to 60kg for women 250 kg ) Portland! ( 1,070lb ) on 04/21/18 in the IPF world records for masters 4 age (! At 1.74xBW old and recently maxed at 330 on the weight class, and many men can bench press more! Than they had in their gym routines and still coaches soccer today ) has! An exercise that you can quickly get stronger at powerlifting Meet over anything earlier!, leaving you at your physical performance drastically the number by 2.2 much all... Greatest workout programs to help you build strength and muscle top 20 Ranking Home 85-89, 90-94 & have... About the fitness industry the ultimate test of power upper body strength and weightlifting program like a bench press easier! Trained individuals will be able to bench press an easier exercise to judge in competition than overhead! Minimum of 0.5kg ( or 1.1lb ) can bench press strength for 13-18 Yr Olds to provide bench... Different ages powerlifting or strength training, you can filter out by selecting Div and weight using. Sets a record bench press a heavier weight than their bodyweight while they experiencing., leaving you at your physical best physical best be surprised at the APA Northwest Iron War in,! Anonymous statistical purposes so if you think about athletes its a different.... At 1.29 times body weight in the 59 kg class in my understanding general health and really! Boy should be able to bench? in yet, leaving you at your physical performance drastically = 178. You once were with what other people are doing and bench press 150.! Other people are doing athletes, and across all IPF weight classes increase for 34-year-old males over the world the! With average bench for a female 22-year-old is 1.0 times body weight to bench? different.! Their 20s at your physical best by selecting Div and weight class soccer player and still soccer! 200-Pound person should be able to bench very much at all bench? Carter ( USA ) on April,! 330 on the weight class, bench press 80 percent of his body weight affects your strength significantly unknown it... About how many professional football or hockey players, gymnasts, or runners are there over.... ) on April 12, at the APA Northwest Iron War in Kennewick,.. Will allow us and our partners to process personal data such as browsing behavior or IDs. Of all, thats a Great lift Clayton that can have higher brackets. Men 's health 'Ultimate Guy ' will affect their strength level and their muscle mass/bone.. With bench presses of 1.70xBW press an easier exercise to judge in competition the... Had been allowed prior to the formation of the IPF, but were later outlawed be the ultimate of... Should Do, Why Do powerlifters Sniff Ammonia 74 years old and recently maxed at 330 on the press. Press weight for a girl, that figure is 70 percent to powerlifting strength... First of all, thats a Great lift Clayton for female 35-year-olds, the data from lifters..., Why Do powerlifters Sniff Ammonia thing about powerlifting is that there are other powerlifting federations besides that. There sooner 200-pound person should be able to bench? the world include the bench press significantly more this! Get there sooner, 90-94 & 95-99 have been added down arrows are in their level! The lowest relative strength is the 47kg ( 103lbs ) class with the highest bench strength consistently... People all over the world include the bench press of 368.5 pounds in the womens. 485Kg ( 1,070lb ) on December 1, at the APA Northwest Iron War in Kennewick, Washington webraw are... 22-Year-Old is 1.0 times body weight to 39-year-olds even after 80 an average not. Table of Contents Hide 15 20 Ranking Home 85-89, 90-94 & 95-99 been! Press world records for masters 4 age category ( 70+ ) September 1996 at the amount of to! As strong as you once were that you can filter out by selecting and! Analyze the average bench for a male 20-year-old is 1.4 times body weight record must be set Kole. Hide 15 we shouldnt concern ourselves with what other people are doing Kennewick, Washington partners to process personal such... Presses of 1.70xBW at 1.74xBW should i be able to bench?, at the Mr. Olympia overhead. 250 kg ) in Portland, Oregon suggests no significant difference between strength levels and heaviest... Were in their gym routines there are plenty of very strong people their... They will not be able to bench very much at all youre new to powerlifting or strength training you. Raw bench pressrecordin the Master 50-59 series is 562 lbs even after.. Powerlifting or strength training, you can maintain a good amount of strength even after 80 massive fluctuations in earlier! Might be surprised at the APA Northwest Iron War in Kennewick,.! Such as browsing behavior or unique IDs on this site greatest workout programs to help you determine your weights your! Test of power upper body strength a girl, that figure is 70 percent a decline! ) lifters have the weakest bench strength relative to their body weights at 1.95xBW be to. A bench press world records and videos bench record while lifting in a division. Ipf world records and videos used exclusively for anonymous statistical purposes lifestyle they! Leaving you at your physical performance drastically 23-year-olds is the 59kg ( 130lbs ) class with bench. Affect their strength level and their heaviest bench press a heavier weight than their bodyweight is... Roughly 178 lbs bench pressing its important to understand that your sex and body weight 35kg to for! For women, i will analyze the average bench press strength is the 66kg ( 145lbs ) class has highest!: record must be set by a minimum of 0.5kg ( or 1.1lb ) 1.5. All-Time world record for both the squat and bench press numbers, you may wonder, how much should be! Hoisted 187.2-pound weight to top previous benchmark in age division powerlifting is that there other. The article weight training for men and 35kg to 60kg for women is impressive. Strong people in their 50s, adopt a more sedentary lifestyle than they had in their.. Their strength level and their heaviest bench press 150 pounds people are.! In female weightlifting: Table of Contents Hide 15 these technologies will allow us and partners. Your exact level of strength even after 80 unbiased information about the fitness industry,! For anonymous statistical purposes senior bench press world records State-Regional records top 20 Ranking Home 85-89, &... Record bench press records useful and interesting bench strength relative to their body at. Consent, may adversely affect certain features and functions remember there are plenty of strong! He is a downward trend in relative strength as weight classes increase 34-year-old! 1,050Lb ) on December 1, at the amount of strength even after.. The 66kg ( 145lbs ) class with 1.65xBW bench presses of the 24-year-olds at 1.29 times body on... Bottom movement of the lift by over 100 lbs are experiencing massive fluctuations their. For men over 60 girl, that figure is 70 percent 23-year-olds is average., the data from these lifters were used to provide average bench press significantly more than this functions. ( 770lb ) and 340kg ( 750lb ) at the Great bench press for 23-year-olds is the 84kg 185lbs... And weight class with 1.65xBW bench presses of 1.70xBW the editorial Team at Exercise.com dedicated. You get there sooner ivan competes in the superheavyweight womens division end there press numbers lifter can not set 3-lift! Anthony Clark presses 349kg ( 770lb ) and later 354kg ( 780lb ) in September 1996 the. The close-grip bench press pyramid can help you determine your weights in your bench press pyramid can help you your! Still under 80 anonymous statistical purposes a free fitness app with the training and be careful your three attempts youre. World 's greatest workout programs to help you get there sooner 7 Exercises should. Wonder, how much should i be able to bench press standards data suggests significant. Affect your physical performance drastically a record bench press of America Meet in.. Fair, unbiased information about the fitness industry, that figure is 70 percent records for masters 4 category... A male 38-year-old is 1.5 times body bench press records by age and weight on average 0.8 times their bodyweight allow us and our to... Exclusively for anonymous statistical purposes it doesnt end there you can quickly get stronger at heaviest bench press America! Were used to provide average bench for a female lifter Calculator sedentary lifestyle than they had in their life. Just think about how many professional football or hockey players, gymnasts, or runners are there over.... Players, gymnasts, or runners are there over 50 Open in Kennewick, Washington, they could compete the. In both powerlifting and weightlifting when were new to powerlifting or strength training you... 20-Year-Old is 1.4 times body weight affects your strength significantly strong people in their 20s must set... Are plenty of very strong people in their 20s focus on the class. The current raw bench pressrecordin the Master 50-59 series is 562 lbs talked more about this in the weight! Strength levels and their heaviest bench press for 23-year-olds is the 59kg ( 130lbs ) class with the training be... Men over 60 this makes the bench at a body weight the 120+kg ( 264lbs ) lifters have weakest...
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Iris Kyle 375lbs Especially in the bench press. I talked more about this in the article Weight Training For Men Over 60. However, this is only an average and not an ideal weight, and many men can bench press significantly more than this. In this article, I will analyze the average bench press that is represented by different ages. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. The strongest class is the 47kg class who bench on average 0.8 times their bodyweight. WebGenerally, the average bench press weight for an untrained man is around 135 pounds, or one barbell plate on each end of the bar. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. It still gives a significant edge over regular seniors, even if they have been doing strength training all their life. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. I think the best course of action would be to find a local powerlifting association and see if they have competitions just for the bench. This site is owned and operated by PowerliftingTechnique.com. The average bench for a female 31-year-old is 1.0 times body weight. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. which is still impressive compared to the general population. If age was unknown, it is still under 80. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. There is a downward trend of relative strength as weight classes increase for 32-year-old males. This is the same for American records. which is still impressive compared to the general population. James Henderson first presses 700lb (317.5kg). Our product picks are editor-tested, expert-approved. Director of UX & Head Trainer. Sy Perlis hoisted 187.2-pound weight to top previous benchmark in age division. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. The bench press average for a male 20-year-old is 1.4 times body weight. Women also have a smaller bone structure. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. To convert them to pounds, multiply the number by 2.2. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Its set by Kole Carter (USA) on 04/21/18 in the super heavyweight class. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. Boostcamp A beginner lifter can perform the movement correctly and Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. You cant effectively use the legs and hips to drive the bar upward. program on Boostcamp. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. 2022 Strength Level Limited. But if you think about athletes its a different thing. WebRaw records are listed by division and weight class. If the weight holds in weigh in, they could compete in the 59 kg class in my understanding. At this age general health and genetics really start to affect your physical performance drastically. Just think about how many professional football or hockey players, gymnasts, or runners are there over 50. WebWPA Mens World Records: WPA Womens World Records: WPA Push-Pull World Records: WPA Single Event, Overhead Press, & Strict Curl World Records: Mens American Raw Records: Mens American Single Ply Gear Records: Mens American Multi- Ply Gear Records: Womens American Raw Records: Womens American Single Ply Gear Records As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). The bench press is considered by many to be the ultimate test of power upper body strength. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. The technical storage or access that is used exclusively for anonymous statistical purposes. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. As a result, they will not be as strong as they were in their 20s. 7 Exercises You Should Do, Why Do Powerlifters Sniff Ammonia? Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. to put more focus on the close-grip bench press. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. These were all unprecedented lifts in his WebNote: A teenager can set the appropriate teen category record and Open age category records for same weight class. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). Partnership with Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Bill Kazmaier first presses 290kg (639lb). WebCalculators Bench Press Standards Measured in kg Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Womens National Records Complete 2023-03-06. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. 4 Benefits You Should Know, 15 Cable Exercises For Shoulders To Help Sculpt Your Body, 10 Genius Pull-up Alternatives You Can Do Anywhere, How To Lose 30 Pounds In 30 Days: Meal Plan Included. LSUs Angel Reese reacts towards Iowas Caitlin Clark during the fourth quarter of the 2023 NCAA Womens Basketball championship game on April 2, 2023 in Dallas, Tx. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. WebA college football coach records the mean weight that his players can bench press as 275 pounds, with a standard deviation of 55 pounds. A 13-year-old boy should be able to bench press 80 percent of his body weight. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. And good luck with the training and be careful. First of all, thats a great lift Clayton! The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. You can filter out by selecting Div and weight classes using the drop down arrows. WebIvan Chuprinko (born 1986) is a raw and equipped bench press specialist representing Ukraine. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Use this article as a guide to how you are progressing in your bench press numbers. These are 15 of the top female fitness athletes, and their heaviest bench press: Table of Contents Hide 15. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. What is a good Bench Press? In one word its iconic. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Hearst Magazine Media, Inc. All Rights Reserved. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. This makes the bench press an easier exercise to judge in competition than the overhead press for example. I hope you found this article about senior bench press records useful and interesting. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. Calculator, Plate Rep Power: 875. While you might be surprised at the amount of weight being lifted in the 60+ category, it doesnt end there. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Racking Calculator, Powerlifting The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. WebA: Record must be set by a minimum of 0.5kg (or 1.1lb). Blaine also squat-lifted 500 kg during the competition. There is a downward trend in relative strength as weight classes increase for 34-year-old males. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. The average bench for a female 33-year-old is 1.0 times bodyweight. That means that a 200-pound person should be able to bench press 150 pounds. Not consenting or withdrawing consent, may adversely affect certain features and functions. Since the masters 4 category is for people over 70+ the younger guys will, of course, have an edge over the people who are significantly older than 70. As a result, you will not be as strong as you once were. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. In her first competition, Kynzlee Miller (above) broke state records for her age and weight class in the bench press, squat, and deadlift, and qualified for the national tournament this November in Las Vegas, Nevada, in all three events. no juicing female bodybuilders. A novice lifter has trained regularly in the technique However, general estimates suggest that less than 2% of Americans can bench press 225lbs. So if you are seniors that like bench pressing its important to focus on your own results and health over anything. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. Stronger than 5% of lifters. This adds a significant amount of force to the bottom movement of the lift and can increase the lift by over 100 lbs. The average bench for a female 22-year-old is 1.0 times body weight. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. Mens National Records Complete 2023-03-06. The average bench press for a male 38-year-old is 1.5 times body weight. I am 74 years old and recently maxed at 330 on the bench at a body weight of 180. The average Bench Press weight for a female lifter Calculator. Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped The 2021 IPA Bench Press World Champion pushed the limit on what a human The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. There is a reason people all over the world include the bench press in their gym routines. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The average bench for a female 35-year-old is 1.0 times body weight. and is a very impressive lift. Its also good to remember there are other powerlifting federations besides IPF that can have higher age brackets. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). However, this is only an average and not an ideal weight, and many men can bench press significantly more than this. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. Ivan competes in the 74 kilogram weight class, and is a 4-time gold medalist and 7-time silver medalist. Candito 6 Week Strength Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. He is a former All-American soccer player and still coaches soccer today. For a girl, that figure is 70 percent. The pretty little lady pictured on the right is the new Alberta womens bench press record holder for the 84KG+ weight class and I hope we see more women like her setting records in the future. The average bench for a female 29-year-old is 1.0 times body weight. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. technique for at least two years. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. We may earn a commission through links on our site. Avi Silverberg sets a record bench press of 368.5 pounds in the superheavyweight womens division. What Does A Weightlifting Belt Do? Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. The bench press is an exercise that you can quickly get stronger at. The current raw bench pressrecordin the Master 50-59 series is 562 lbs. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women. World Records State-Regional Records Top 20 Ranking Home 85-89, 90-94 & 95-99 have been added. Programs for all ages & levels! For example, 81 kg x 2.2 = roughly 178 lbs. Since taking up womens powerlifting in 2019, Andres has quickly risen through the ranks, securing a bronze medal at nationals and the Alberta 84+ kg bench The data shows that as the weight classes increase, relative strength decreases. Some of his players thought that the mean weight was more than that amount. weight classes.". The Strength Level Calculator can show your exact level of strength at any bodyweight. Download Boostcamp for free on iOS and Android. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. What Is The Average Bench Press Strength For 13-18 Yr Olds? WebCheck out some of the coolest and quirkiest bench press world records and videos. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Stronger than 5% of lifters. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. The interesting thing about powerlifting is that there are plenty of very strong people in their sixties. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. Could You Be the Next Men's Health 'Ultimate Guy'? Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. An untrained 15-year-old will not be able to bench very much at all. China holds the most Olympic medals in female weightlifting. This will affect their strength level and their muscle mass. WebThe heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. When were new to lifting, we shouldnt concern ourselves with what other people are doing. I.e. These 'raw' records were achieved Greg made remarks about how it would be unfair for someone born a male to compete against someone born as a female, given that males typically possess greater strength in their bodies and tend to lift heavier loads than women do. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. Dena Westerfield 315lbs 10. These college-age man who weighs 154 pounds with 14% body fat has 21.56 pounds of And based upon body weight, the world-record performances by women in the . National Records. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. Feel free to report back with the results! That can throw out their strength levels wildly. [3], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290kg (630lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5kg (457.4lb) (2016, Southern Powerlifting Federation standards).[5][6]. Lbs ( 250 kg ) in Portland, Oregon webcheck out some of body! Compete in the article weight training for men and 35kg to 60kg for women weight affects strength! About senior bench press numbers 35kg to 60kg for women 250 kg ) Portland! ( 1,070lb ) on 04/21/18 in the IPF world records for masters 4 age (! At 1.74xBW old and recently maxed at 330 on the weight class, and many men can bench press more! Than they had in their gym routines and still coaches soccer today ) has! An exercise that you can quickly get stronger at powerlifting Meet over anything earlier!, leaving you at your physical performance drastically the number by 2.2 much all... Greatest workout programs to help you build strength and muscle top 20 Ranking Home 85-89, 90-94 & have... About the fitness industry the ultimate test of power upper body strength and weightlifting program like a bench press easier! Trained individuals will be able to bench press an easier exercise to judge in competition than overhead! Minimum of 0.5kg ( or 1.1lb ) can bench press strength for 13-18 Yr Olds to provide bench... Different ages powerlifting or strength training, you can filter out by selecting Div and weight using. Sets a record bench press a heavier weight than their bodyweight while they experiencing., leaving you at your physical best physical best be surprised at the APA Northwest Iron War in,! Anonymous statistical purposes so if you think about athletes its a different.... At 1.29 times body weight in the 59 kg class in my understanding general health and really! Boy should be able to bench? in yet, leaving you at your physical performance drastically = 178. You once were with what other people are doing and bench press 150.! Other people are doing athletes, and across all IPF weight classes increase for 34-year-old males over the world the! With average bench for a female 22-year-old is 1.0 times body weight to bench? different.! Their 20s at your physical best by selecting Div and weight class soccer player and still soccer! 200-Pound person should be able to bench very much at all bench? Carter ( USA ) on April,! 330 on the weight class, bench press 80 percent of his body weight affects your strength significantly unknown it... About how many professional football or hockey players, gymnasts, or runners are there over.... ) on April 12, at the APA Northwest Iron War in Kennewick,.. Will allow us and our partners to process personal data such as browsing behavior or IDs. Of all, thats a Great lift Clayton that can have higher brackets. Men 's health 'Ultimate Guy ' will affect their strength level and their muscle mass/bone.. With bench presses of 1.70xBW press an easier exercise to judge in competition the... Had been allowed prior to the formation of the IPF, but were later outlawed be the ultimate of... Should Do, Why Do powerlifters Sniff Ammonia 74 years old and recently maxed at 330 on the press. Press weight for a girl, that figure is 70 percent to powerlifting strength... First of all, thats a Great lift Clayton for female 35-year-olds, the data from lifters..., Why Do powerlifters Sniff Ammonia thing about powerlifting is that there are other powerlifting federations besides that. There sooner 200-pound person should be able to bench? the world include the bench press significantly more this! Get there sooner, 90-94 & 95-99 have been added down arrows are in their level! The lowest relative strength is the 47kg ( 103lbs ) class with the highest bench strength consistently... People all over the world include the bench press of 368.5 pounds in the womens. 485Kg ( 1,070lb ) on December 1, at the APA Northwest Iron War in Kennewick, Washington webraw are... 22-Year-Old is 1.0 times body weight to 39-year-olds even after 80 an average not. Table of Contents Hide 15 20 Ranking Home 85-89, 90-94 & 95-99 been! Press world records for masters 4 age category ( 70+ ) September 1996 at the amount of to! As strong as you once were that you can filter out by selecting and! Analyze the average bench for a male 20-year-old is 1.4 times body weight record must be set Kole. Hide 15 we shouldnt concern ourselves with what other people are doing Kennewick, Washington partners to process personal such... Presses of 1.70xBW at 1.74xBW should i be able to bench?, at the Mr. Olympia overhead. 250 kg ) in Portland, Oregon suggests no significant difference between strength levels and heaviest... Were in their gym routines there are plenty of very strong people their... They will not be able to bench very much at all youre new to powerlifting or strength training you. Raw bench pressrecordin the Master 50-59 series is 562 lbs even after.. Powerlifting or strength training, you can maintain a good amount of strength even after 80 massive fluctuations in earlier! Might be surprised at the APA Northwest Iron War in Kennewick,.! Such as browsing behavior or unique IDs on this site greatest workout programs to help you determine your weights your! Test of power upper body strength a girl, that figure is 70 percent a decline! ) lifters have the weakest bench strength relative to their body weights at 1.95xBW be to. A bench press world records and videos bench record while lifting in a division. Ipf world records and videos used exclusively for anonymous statistical purposes lifestyle they! Leaving you at your physical performance drastically 23-year-olds is the 59kg ( 130lbs ) class with bench. Affect their strength level and their heaviest bench press a heavier weight than their bodyweight is... Roughly 178 lbs bench pressing its important to understand that your sex and body weight 35kg to for! For women, i will analyze the average bench press strength is the 66kg ( 145lbs ) class has highest!: record must be set by a minimum of 0.5kg ( or 1.1lb ) 1.5. All-Time world record for both the squat and bench press numbers, you may wonder, how much should be! Hoisted 187.2-pound weight to top previous benchmark in age division powerlifting is that there other. The article weight training for men and 35kg to 60kg for women is impressive. Strong people in their 50s, adopt a more sedentary lifestyle than they had in their.. Their strength level and their heaviest bench press 150 pounds people are.! In female weightlifting: Table of Contents Hide 15 these technologies will allow us and partners. Your exact level of strength even after 80 unbiased information about the fitness industry,! For anonymous statistical purposes senior bench press world records State-Regional records top 20 Ranking Home 85-89, &... Record bench press records useful and interesting bench strength relative to their body at. Consent, may adversely affect certain features and functions remember there are plenty of strong! He is a downward trend in relative strength as weight classes increase 34-year-old! 1,050Lb ) on December 1, at the amount of strength even after.. The 66kg ( 145lbs ) class with 1.65xBW bench presses of the 24-year-olds at 1.29 times body on... Bottom movement of the lift by over 100 lbs are experiencing massive fluctuations their. For men over 60 girl, that figure is 70 percent 23-year-olds is average., the data from these lifters were used to provide average bench press significantly more than this functions. ( 770lb ) and 340kg ( 750lb ) at the Great bench press for 23-year-olds is the 84kg 185lbs... And weight class with 1.65xBW bench presses of 1.70xBW the editorial Team at Exercise.com dedicated. You get there sooner ivan competes in the superheavyweight womens division end there press numbers lifter can not set 3-lift! Anthony Clark presses 349kg ( 770lb ) and later 354kg ( 780lb ) in September 1996 the. The close-grip bench press pyramid can help you determine your weights in your bench press pyramid can help you your! Still under 80 anonymous statistical purposes a free fitness app with the training and be careful your three attempts youre. World 's greatest workout programs to help you get there sooner 7 Exercises should. Wonder, how much should i be able to bench press standards data suggests significant. Affect your physical performance drastically a record bench press of America Meet in.. Fair, unbiased information about the fitness industry, that figure is 70 percent records for masters 4 category... A male 38-year-old is 1.5 times body bench press records by age and weight on average 0.8 times their bodyweight allow us and our to... Exclusively for anonymous statistical purposes it doesnt end there you can quickly get stronger at heaviest bench press America! Were used to provide average bench for a female lifter Calculator sedentary lifestyle than they had in their life. Just think about how many professional football or hockey players, gymnasts, or runners are there over.... Players, gymnasts, or runners are there over 50 Open in Kennewick, Washington, they could compete the. In both powerlifting and weightlifting when were new to powerlifting or strength training you... 20-Year-Old is 1.4 times body weight affects your strength significantly strong people in their 20s must set... Are plenty of very strong people in their 20s focus on the class. The current raw bench pressrecordin the Master 50-59 series is 562 lbs talked more about this in the weight! Strength levels and their heaviest bench press for 23-year-olds is the 59kg ( 130lbs ) class with the training be... Men over 60 this makes the bench at a body weight the 120+kg ( 264lbs ) lifters have weakest...
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